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Vegetables
Fruit
Protein foods - meat/fish/chicken
Protein foods - vegetarian alternatives
Grain
Dairy
Water
Sauces and condiments
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Complete this short healthy eating assessment and we’ll give you personalised recommendations on what to eat. Our surveys have been completed by over 400,000 people. All user data is securely stored in Australia. The University of Newcastle will never share or sell your data.

Free healthy eating advice

Record and achieve your nutrition goals

Save and track your diet health

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We’ll use your email address to send you your individual HEQ feedback report.

If you like we can use your phone number to send SMS reminders to complete the HEQ again and track your progress.